Dandelion root thins and stimulates bile flow and is my personal favorite liver- and detox-supporting herb. Adding this to your daily routine is an incredibly simple way to boost your liver health. Extra sugar not only leads to weight gain but also suppresses our immune systems, zaps us of our energy, and can even throw our hormones off balance and lead to breakouts. In other words, it’s a wonderful time of the year but can definitely take its toll on our health. Simply put – once you return home from your BBQ take stock of the good things that happened.

As for what to serve yourself, Retelny advises filling your plate with a mix of colorful foods, including veggies and salsa, but not to deprive yourself of treats either. If you want to indulge in a traditional sweet, she says, take a small piece of one or two to https://ecosoberhouse.com/ savor, she suggests. Go through recipes for tried and true favorites, then spend a little time with the web. Trying a new elaborate dish is exciting, but definitely Google simple and easy dishes too. Finally, stand back and take an objective look at your menu.

Drinking your calories away..

Tablecloths, plates, napkins, candles, trays, string lights, and party favors are all great ways to add your own personal flair to the event. Create a signature cocktail or pick a festive color scheme and add more of your own personal touches. Check out these eco-friendly party decorations for ideas on how to deck out your space. It’s one of the only meats aside from chicken nuggets I can get them to eat…and thank goodness for that!

It’s ESPECIALLY important to keep blood sugar levels steady in the morning with a breakfast high in protein and healthy fat. Because maintaining balanced blood sugar levels in the morning will keep them steady through to lunch without the snack-attack or need for coffee. Think about what you’ll say if someone asks why you’re not drinking and plan a response now (I have some thoughts on this here). No matter how things go, you must celebrate yourself for stepping out of your comfort zone and doing something different! If you’d like some help and support to quit drinking, click here for details of my online course. The easiest and most cost-efficient method of keeping your outdoor gatherings comfortable is to reschedule them later in the day.

Tricks to Enjoy a Summer BBQ (& Still Feel Good the Next Day)

And vitamin C protects the catechins in green tea, making them 5 times more powerful. So be sure to squeeze some lemon in your iced green tea to get more bang for your antioxidant buck. Because our bodies make clearing the alcohol in our system a #1 priority, all how to survive summer parties and boozy bbqs other normal metabolic processes are put on the back burner – including blood sugar regulation. Because blood sugar regulation is key to fat loss and a healthy metabolism, frequent and irresponsible alcohol consumption can really screw with weight and body goals.

• Too often, the salad at a BBQ is a sad affair – a watery potato salad or a few sad lettuce leaves.
• Several studies have found that the catechins in green tea protect skin cells from the oxidative dress and damage from UV exposure.
• Grills should be cleaned thoroughly at the start of each grilling season and the grates should be scrubbed following each grilling session.
• You’ve come off a pretty good week of eating where you didn’t eat many desserts and have made healthy choices the past 5 days.
• The first step towards staying sober at summer BBQs is to make a plan in advance.

If you have a handful of microbrew aficionados, you know what to do. For the party that has options for vegetables we advise you to focus on trying to fill your plate up halfway with vegetables. Vegetables are great for keeping calories low as well as filling you up. This makes it much less likely that you will need a second plate, and makes it that much easier to keep overall calorie count for the day down.

How to Throw the Best Summer BBQ Party

Serve up your dogs with whatever you like – relish, mustard, ketchup, onion, or all the chili dog fixins. I’ve even started making chili dog bowls for our boys with chopped hotdogs, chili, and cheese. They eat it with a fork and clean their bowls in record time.

• And finally, remember that you can opt-out of the get-together if it’s making you uncomfortable.
• Bring along non-alcoholic alternatives to help you with cravings.
• Your eyes might start to wander over to that big bowl of chips.

Try to skip fried foods or foods with a lot of butter that have high-fat dairy products in them. You might be more sensitive to these foods post-surgery and eating them continuously will affect your weight long-term. Sides-a-Plenty – The best side dishes will complement your main course without stealing its thunder. They’re also great to take along to parties and to wrap up to send home as leftovers. Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks.

Green tea is rich catachins, another flavanoid and extremely potent antioxidant. It also makes it easier to grab little bites of everything you love on the table. Tarts are a wonderful picnic and summer party food, as they can be easily transported and shared. This cheese and piccalilli tart has a crisp base, and the tang of the piccalilli cuts through the creaminess of the cheese filling.

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